Food tips

It’s not often that you come across a new vegetable. The first time I saw Fioretto at a market in Chinatown I thought it must be some kind of weird overgrown cauliflower. It turns out it’s a relatively new hybrid that combines the best of broccoli and cauliflower. In addition to Fioretto, it’s also called stick cauliflower, flowering cauliflower, Chinese cauliflower and kaurifurore. It has thinner sweeter tops than cauliflower, and stems similar to broccoli which are sometimes white and other times pale green. The stems deepen in color when cooked.  The hybrid was developed in Japan in 2012 by a seed company and I started noticing it the past year or so but couldn’t find much information about it. Once I tried cooking it, I became a fan. Because it’s less dense, it’s easy to cook and lends itself well to raw, steamed or stir fried recipes. One of the ways I particularly like preparing it is by roasting it with olive oil, salt and garlic. Like traditional cauliflower it develop...

Summer is in full swing and so are the farmers markets. It’s a joy to walk around and see all the juicy peaches, luscious strawberries, plump eggplants, and many colors, shapes and sizes of peppers and squash. Much as I like Summer squash, I’m even more crazy about their younger selves—squash blossoms. They are wonderful stuffed and fried, in frittata, risotto, in quesadillas and of course, with pasta.  I am a pasta maniac and swear I could eat a pound of it in one sitting. But I’ve been experimenting lately and I’ve found I can be satisfied with a whole lot less pasta if I add a lot of other ingredients. This recipe is a perfect example. It has plenty of vegetables and just a little pasta. It uses very few ingredients so use the absolute best you can get from either your garden or a farmers market.  Squash blossoms are very delicate and I like this technique of just blanching them in the pasta water rather than sauteeing them. Many recipes use to many other strong flavored in...

I enjoy Greek yogurt and have been eating a lot of it lately. But I’ve also been cutting back on sugar. While fruit, granola, jam or honey are classic toppings for yogurt, I’ve been wanting to take yogurt in another direction. Since I tend to favor savory breaktasts rather than sweet ones I decided to try some savory Greek yogurt toppings, something I've seen around the web recently.  I brainstormed some ideas and was inspired by flavors from Korea, the Mediterranean, Scandinavia and Morocco--and everything I tried turned out really well. I imagine that the variations are really endless, I just stopped at four. That said, a little flaky salt really helps to marry the flavors. Use kosher salt or your favorite flaky sea salt for added crunch. While I choose to eat these for breakfast, they are also very good as an afternoon snack or as part of a light lunch. I recommend using 1/2 cup of yogurt as the base, but you could use more if you prefer. Greek yogurt is thicker than regular yog...